Adult food guide pyramid


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At the base of the Food Guide Pyramid are breads, cereals, rice, and . 1Women who are pregnant or breastfeeding, teenagers, and young adults to age


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Choose a variety of grains daily, especially whole grains


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Description:Enriched grains are a new source of folic acid Folic acid, a form of folate, is now added to all enriched grain products thiamin, riboflavin, niacin, and iron have been added to enriched grains for many years. Folate is a B vitamin that reduces the risk of some serious types of birth defects when consumed before and during early pregnancy. Studies are underway to clarify whether it decreases risk for coronary heart disease, stroke, and certain types of cancer. Whole grain foods naturally contain some folate, but only a few mainly ready-to-eat breakfast cereals contain added folic acid as well.

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Views: 8073 Date: 2018-09-16 Favorited: 76 favorites

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